Ages: 3-4 (Tots) 5-6 (Minis) 7-9 (Juniors), Tumble 1 (Teen Beginning), Tumble 2 (Teen Intermediate/Advanced)
Our tumbling program focuses on developing strength, balance, and flexibility through a variety of exercises and drills. Our program begins with basic skills, such as forward rolls and cartwheels, before progressing to more advanced techniques like handsprings and aerials. Additionally, conditioning exercises are included to improve endurance and prevent injury. Overall, our program is well-rounded and challenging, while also providing a fun and supportive environment for all students. We pride ourselves on the athletes mastering the skills correctly before moving on to the next level.
In addition to the skills, we focus on strength and conditioning. This includes exercises that target the specific muscles used in tumbling, such as the core, legs, and arms. Stretching is also incorporated into the program to improve flexibility.
Our great tumbling program prioritizes safety. We ensure that the athletes are using proper technique and that they are performing skills in a safe environment.
Finally, our tumbling program is fun and engaging. We work hard to create an atmosphere that motivates the athletes to work hard and enjoy themselves. Our classes include games and challenges that keep the athletes motivated while still focusing on skill development.
Our Acro program at Power Plus Academy beautifully merges dance and gymnastics to create a distinctive experience. It caters to both beginners and seasoned dancers, offering classes that are inclusive and enriching for everyone. Participants will learn acrobatic movements such as chin stands, aerials, handstands, cartwheels, walkovers, and contortion all while enhancing their strength and coordination.
In addition to the skills, we focus on strength and conditioning. This includes exercises that target the specific muscles used in acro, such as the core, legs, and arms. Stretching is also incorporated into the program to improve flexibility.
Our certified instructors foster a safe and supportive environment, ensuring each student has the opportunity to reach their full potential.
Safety is our priority here at Power Plus. We utilize professional equipment and mats to guarantee a safe and secure learning environment.
Engaging in our Acro program not only boosts physical fitness by improving strength, flexibility, and endurance, but it also enhances self-confidence through the mastery of new skills. Additionally, it encourages creativity by introducing innovative ways of movement.